Confidence is a Lie, and Here’s Why That’s a Good Thing
October 20, 2025
Today I want to explore an idea that might sound a little controversial. Confidence is a lie. Or at least, the way we have been taught to think about it is.Most of us grow up believing that confidence is something you either have or you don’t. That some people just wake up...
Cold Showers, Hard Conversations, and Building Resilience
September 29, 2025
Cold showers aren’t just about “proving you’re tough.”They’re actually about training your body and mind to do hard things.For the past 18 months, I’ve started my mornings with a cold shower, and sometimes even an ice bath. And let me tell you, it never really ge...
Rituals, Habits and Dancing in the Shower
September 15, 2025
Today, I’ve got my coffee in hand (freshly brewed on my brand-new coffee machine, very exciting!) and I wanted to share a few thoughts about rituals and habits — the small things that help me stay grounded, energised and in rhythm.Someone asked me recently what my daily ...
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