Energy, Rest, and Rhythm: Why Retreats and Periodisation Matter
September 22, 2025
Energy is everything.In my work, whether it’s running events, filming videos, connecting with clients, or building relationships; energy is what I bring to the table every single day. And as you know, keeping that energy consistent isn’t always easy. Over the past y...
TAGS
mindsetleadershipcoffee with clairewomen in businessenergyentrepreneur mindsetgrowthhabitsproductivityhigh performancepersonal growthreflectionresilienceauthentic leadershipbuilding a businessburnout preventionbusiness lessonscareer growthcareerdevelopmentchanging environmentcommunitycompounding interestconfidenceconfidence buildingcouragecreativityenergy managementhiring tipsintentional livingleadership mindsetmindfulnessmorning ritualsnervous system resetnever too latepersonal brandingpersonal growth mindsetplanningpresencerecoveryrest vs restoreretreatsself awarenessself leadershipselfmanagementsmall businessstart investingstress managementtime managementwellbeing